Oates Specialties Mini-Plyo Balls for Throwing

Oates Specialties Mini-Plyo Balls for Throwing

Take your throwing program to the next level with Mini-Plyo Balls from Oates Specialties—specifically designed for pitchers, throwers, and coaches focused on arm strength, durability, and performance. These smaller-sized plyometric balls are essential tools for warm-up routines, throwing drills, and post-throw recovery.

Train With Purpose

Unlike standard-size plyo balls, these Mini-Plyo Balls offer increased control and grip for athletes performing dynamic arm care exercises. Their reduced diameter makes them ideal for younger athletes or those focusing on precision movements. Whether you’re working on deceleration drills, reverse throws, or pre-game activations, these balls deliver measurable results.

Their shape and size make them versatile for a wide range of throwing mechanics and joint stability exercises, especially in limited training spaces or indoor environments.

Arm Strength, Velocity, & Recovery

Using Mini-Plyo Balls consistently can help improve throwing velocity, increase shoulder strength, and promote healthy recovery habits. These balls are commonly used by pitching coaches, athletic trainers, and rehab specialists as part of progressive overload programs. Whether you’re coming back from injury or simply looking to optimize your throwing mechanics, Mini-Plyo Balls offer the right resistance and flexibility.

They’re also great tools for prehab—minimizing injury risk through proactive strengthening of the rotator cuff, scapula, and supporting muscles.

Built to Perform

Each ball features a durable rubber shell and is weighted for different stages of training. The weight range allows athletes to progress safely through each drill without compromising form. These balls are tough enough for daily training but soft enough to absorb impact, keeping joints safe.

Compact in size and easy to transport, they’re a staple in every bullpen, training facility, or travel bag.

Key Features:

• Multiple weight options available for customized training

• Compact size for better grip and control

• Enhances throwing velocity, strength, and accuracy

• Ideal for youth, amateur, and pro athletes

• Used for warm-ups, deceleration, and recovery drills

What’s in the Box:

• Set of Mini-Plyo Balls (individual or set, depending on purchase)

• Training guide or recommended drill sheet (if applicable)

• Backed by Oates Specialties’ quality standards